If you have the cold, flu, or another virus, it may be beneficial to use tissues to prevent the spread of germs. If you have allergies, a handkerchief may be the better option. If you don’t have tissues or a handkerchief, you can use toilet paper as an alternative. Avoid blowing your nose with coarser materials like paper towels or napkins. If you have sensitive skin, consider purchasing tissues that have lotion in them.
It’s generally polite to excuse yourself from the table when you blow your nose. If you’re in a public situation, consider going to the bathroom or closing your office door before blowing your nose.
Remember to wipe up excess mucus on the outside of your nose when you’ve finished blowing. Blowing your nose too hard could also make the blood vessels in your nose more inflamed. If nothing comes out, it means that your mucus is too thick or your nose is clogged higher up.
Blowing one nostril at a time will help expel mucus easier. Throw away the tissue after you blow your nose so that you don’t spread germs.
Antibacterial soap is no better at removing germs than traditional soap.
Antihistamines are more effective at treating symptoms of hay fever or allergies and are less effective at treating a cold or flu.
Saline spray reduces mucus buildup in your nose.
If you don’t have eucalyptus, then inhaling steam may still reduce your runny or stuffy nose.
You can ask your doctor to take an allergy test if you’re unsure if you have any allergies. If your nose is stuffy due to allergies, taking an over-the-counter allergy medication can help. [10] X Expert Source Monica Kieu, DO, FACSBoard Certified Otolaryngologist Expert Interview. 20 October 2020.
