To acknowledge the soul tie, look for signs that you have one. This includes feeling like you’ve known someone forever, or like your emotions are tied to theirs. You might also feel like meeting them was fate, and think about them constantly. [1] X Research source After a relationship ends, you’ll still feel connected to this person if you have a soul tie. It’ll be difficult to forget details of the relationship, and you may even dream about them. If you tend to have a hard time letting go, this step is critical to eventually breaking the soul tie between you and your ex. Keep in mind that it’s normal to still have feelings for an ex, and that it’s okay to love people for different reasons. Your ex was a part of your life for a long time, and you don’t open your heart and close it right up again!
Sometimes, people stay friends with their ex to keep the relationship alive. Remember that until the soul tie is broken, friendship is unwise; otherwise, you might cling to your ex and be unable to let go.
Some people find it cathartic to burn these items—although it should be done in a secure and controlled environment if you do this. Only burn things that are safe to dispose of, like letters and photos. Whatever you do, don’t just store the items in a basement, attic, or closet. If they’re in your house, you can still go look at them.
Remember that you aren’t obligated to be friends with your ex—especially if you’re still trying to break a soul tie with them. Give yourself the space you need to heal.
Forgiveness can be difficult, but it’s worth the effort. Holding onto resentment can harm your mental health and relationships with other people. Even if your ex hurt you, forgiving them is really an act of kindness that you do for yourself because it lets you move on with an unburdened heart.
Meditation helps you slow down and pay attention to what you feel in the moment. With meditation, you can set yourself up to break the soul tie with your ex. Try speaking to your ex’s soul as you meditate. Tell them that you’ve decided you won’t be bound to them anymore. You don’t have to meditate for long periods. Just five minutes a day can help you greatly!
Revisit this visual days or weeks later. Is the cord reforming, or is it still cut? Keep going through the motions of cutting the bond between you and your ex until it’s gone for good.
If you’re spiritual but not religious, you could instead pray to a spirit guide for assistance.
You don’t have to send this letter to your ex. The simple act of writing the letter to release your emotions and break the soul tie is enough. Sometimes, breaking a soul tie takes time. If one letter isn’t enough, keep a journal of your thoughts instead, and release your negative emotions on paper over time.
It’s easy to feel like a soul tie made you complete, but that’s not true; you are complete, and you always were. Building self-esteem lets you finally let go of the past and look to the future!
You can also make an appointment with a mental health professional to help you work through your breakup and deal with your feelings of loss. [11] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
