Leafy greens Cauliflower and broccoli Squash Carrots Tomatoes Strawberries
Avoid eating saturated fats such as red meats, fried meats, or chicken with the skin.
If you dislike the taste of green tea, mix in a little lemon or honey.
If you’re tired of the flavor of papaya, look for papaya supplements at natural health food stores. Follow the manufacturer’s instructions regarding dosages. [5] X Research source
You can also look for pure dried and powdered garlic at most health food stores.
Choose leafy green vegetables, colorful vegetables, and fruit. You can eat fruits and vegetables either fresh or frozen. Eat beans and legumes. Choose fatty fish high in Omega-3 fats, such as salmon, tuna, flounder, sardines, or anchovies. [7] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Drink herbal teas.
Processed carbohydrates Fried foods Soda Sweetened drinks Red meat Processed meat Margarine Shortening Lard
You can find probiotics in yogurt, or you can buy a supplement that easily mixes into other food.
If you suspect you have a food allergy, you should ask your doctor for a referral to an allergist so that you can be tested. [10] X Trustworthy Source American College of Allergy, Asthma, and Immunology National professional organization of allergists, asthma specialists and immunologists that focuses on supporting and publishing research Go to source
If you’re pregnant, increase your selenium intake to 60 mcg a day. If you’re breastfeeding, try to get 70 mcg a day.
You can get vitamin D from sunlight. Lighter skin tones may need around 15 to 20 minutes of sun exposure while darker skin tones will need closer to an hour. Keep in mind that you’ll want to put on sun protection.
Be in the habit of taking your multivitamin even when you’re not sick. This will prevent a micronutrient deficiency.
