Not only is jumping rope fun, but it’s also a great way to improve your cardio fitness through high-intensity exercise and strengthen your bones, too![1] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Not only is kickboxing a great way to burn calories, but it also improves muscle power, agility, and flexibility.
Running isn’t just a great way to burn calories. This exercise is also super connected to longevity and fighting off chronic disease; so every time you lace up those running shoes, you’re keeping yourself healthier for longer, too. [2] X Research source
Not only does tennis burn 100 calories in 11 minutes, but it’ll also increase your anaerobic health, lower your blood pressure, improve your metabolism, and strengthen your muscles. [3] X Research source
Flexibility, weight loss, bone strength, and improved mental health are just a few health benefits linked to cycling. [4] X Research source
Plus, basketball isn’t just a great way to burn calories. You’ll also find that your coordination, muscle strength, and endurance improve, too—on top of that, basketball is thought to improve players’ concentration as well.
Rollerblading isn’t just great for your leg and glute muscles—while you keep yourself upright using your arms and legs, you’re strengthening those regions, too!
Not only is swimming a great calorie burner, but it’s also a great full-body workout. Plus, it can build your endurance, strength, and cardio fitness.
In addition to the standard health benefits of a great workout, bodyweight exercises are great because you can start at your own speed. Add weight if you need to and feel free to quit whenever your body’s had enough (and give it another try tomorrow. You’ve got this!). [8] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Every time you take the stairs, you’re improving your bone and muscle health. Plus, you’re achieving this without any extra (expensive) workout equipment!
Fun fact: dancing isn’t just great for the body. It can also reduce risk of dementia and improve your memory, too. [10] X Research source
On top of that, the elliptical is easy on your joints and uses your whole body, too. All in all, it’s a great pick to sweat it out!
Plus, gardening can actually increase your self esteem, increase heart health, and improve hand strength. The more you know![12] X Research source
Walking can help you lose weight, increase your energy levels, reduce stress, and strengthen your bones.
While you stand, you’re also improving your balance, strengthening your legs, and reducing your risk of back pain.
And while you pick out your dream pair of shoes, you’ll be doing more than boosting your physical health. Shopping can actually boost your mood in the moment and over time, too. [14] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Yoga can actually make you better at self-care, emotional regulation, and managing stress. Plus, it promotes heart health, balance, strength, and hip flexibility too.
Not only can giving a massage benefit your health, but it has major positive effects for the recipient, too. Pain reduction, improved circulation, and reduced anxiety, for instance, are in your partner’s future. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Plus, a clean house will lower your stress levels, help you get sick less, and improve your respiratory health. Basically, this option is a total win-win-win![17] X Research source
