Fast in a healthy manner. While preparing for the fast, you should avoid consuming junk foods, alcohol, and coffee. Refrain from chewing gum as well, since it may lead to discomfort due to heartburn. [3] X Research source Try to drink as much as water as possible. You should stay hydrated, as the human body should not go many hours without drinking water. [4] X Research source Give yourself a few days after your fast before you eat a big meal. Pacing yourself can make the return to eating food more palatable. [5] X Research source
If you know of any individuals in your community who could use an extra hand, you may approach them and say: “I am celebrating Purim and wondered if you would like this food basket. " You could also say: “It must be cold at night - would you like this blanket?”
Costumes don’t need to be explicitly religious. You may want to dress up as a superhero or a movie character. Consider the specific event you’ll be attending and use your best judgment to determine whether this is a good choice.
If you have children, you could give them a decorating task: to draw hamantaschen, cut out the drawings, and tape them with washi tape around the house.
Briefly explain the holiday to your guests. They should know it is religious in nature. At the same time, you may choose to tone down the religious elements and focus instead on celebrating the history of the Jewish people, in which case certain guests may feel more comfortable attending. Purim is a time for education as well as remembrance.
